free psychotherapy for people on low incomes and benefits
Are you looking for someone to talk to but wonder what it will be like to tell someone you don’t know about things that worry you and possibly cause you anxiety? Are you wondering about your relationships, your life- trying to make sense of your past, anticipating the future and trying to live in the present? t
I promise that within the safe and confidential boundaries of a therapeutic encounter I offer the opportunity to discuss and explore your feelings and help raise awareness of what it means to be ‘you’, both within relationships and on your own.
Together we will explore what it means for you to exist in this world, look at and identify fears and anxieties and work together to overcome them. I am here to help you to investigate personal beliefs, values, hopes and dreams and assist you in coming to terms with a past that is carried into the present. On having gained a more thorough understanding I aim to help to build a future that is filled with personal meaning and more clarity when it comes to how you feel and who you are.
We will look at how you have come to find yourself where you are- right now- and to raise awareness to the idea that you are in a constant process of becoming, ever changing, but always in relation. Within the therapeutic encounter we will work together on discovering new ways of relating in the world and to raise awareness to the possibility of change, choice and taking responsibility and explore ways that allow and help you to identify and challenge the difficulties you have experienced.
As a psychological therapist I am here to help and accompany you on your journey and I believe that within the safe and confidential boundaries of a therapeutic encounter I am able to offer you the opportunity to help raise awareness of what it means to be ‘you’.
Having finished a doctorate in Counselling Psychology I have been privileged to work with people from many walks of life and have noticed that what we need, perhaps especially in those busy times, seemingly dominated by technology, is a bit of human connection, a little helping hand to make sense of life, be heard and be listened to- attentively, with an open ear and heart.
So, please if you feel you need a little helping hand in making sense, then do get in touch, it would be lovely to hear from you!