Taf Kunorubwe

“We offer a Free Mindfulness Session on the last Friday of the month.

This session aims to give anyone new to and curious about mindfulness an introduction. Or for those wishing to take some time out of their busy lives, this is an opportunity to practice mindfulness in a supportive way, learn more about it through their experience or even the potential benefits regular practice has to offer. 

A key aspect of these sessions is that it will give you a first-hand experience of a few practical mindfulness exercises, which you can start to put into practice in your everyday life straight away.”