free psychotherapy for people on low incomes and benefits
I offer one on one counselling sessions, where we will be dealing with difficulties and challenges in different areas of life. I view each client as the expert of his or her life. As a counsellor my role is to reflect and guide the client to discover their own patterns and beliefs and their origins.
The therapeutic relationship consist of contained, safe and consistent environment, which is free of labels and blame, where clients are empowered to change and grow.
*I suggest the sessions contain a few minutes guided meditation at the beginning or the end of each session. This is only a recommendation that can support you in the process if you feel ready for it.
Examples of session topics include: